It can be difficult to figure out what to eat and what not when you intermittently fast. You might have questions like, will coffee, almond cream or lemon juice break your fast? However, you can always use some good intermittent fasting advice to make sure you are making the right diet decisions. In this blog, we will explain whether almonds will break your fast. Let's talk more about it.
Will drinking almond milk break your fast?
Almond milk is a good option for people who avoid dairy. A cup of unsweetened almond milk usually contains about 30-50 calories, which is much lower than regular milk. While almond milk is rich in nutrients like calcium, magnesium, and vitamin E, it still contains calories! So, it can break your fast if consumed during the fasting window.
When it is safe to consume almond milk?
If you're following a modified fast or a fasting plan that allows for small amounts of calories, unsweetened almond milk may be acceptable. Always choose unsweetened almond milk, as the sweetened versions contain added sugars that could disrupt your fasting goals.
Conclusion:
So, if you want to stick to the actual benefits of intermittent fasting, it's best to avoid almond milk during the fasting period. For similar intermittent fasting advice, reach out to 21dayhero.com. Browse them now.